Backbrend yoga forward fold pose. Bending forward with her hands on her toes.

Yoga & Innerwork

classes online & in helsinki

Private sessions, group classes and workshops for body awareness and emotional healing.

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Backbrend yoga, doing the headstand pose.

Yoga

Yellow wildflowers against a clear blue sky.

Intuitive &

Energy Work

Backbrend yoga for one-on-one, groups and companies in Helsinki, Vantaa and Espoo

Workshop

Backbrend advanced yoga pose.

Collaboration

Learn ways to connect with your body, inner child and…

Inner-child work at Backbrend.

Backbrend, performing a standing backbend pose.

Experience animal communicator at Backbrend.

Do yoga with me on instagram

hamstring progression 🧘🏻&zwj;♀️

i do miss having longer hamstrings sometimes 🙈
it still feels challenging to fully straighten both legs in standing forward fold, and honestly… i still can’t touch my heels to the floor in down dog 😌

full body flow with a yoga wheel ✨
repeat 3 rounds, 5–6 breaths each pose.

sometimes it’s fun to add a little prop and make the practice more playful.

yoga wheel from @dinox.fi

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#yogaflow #yogapractice #yogawheel

Backbrend yoga lotus position.

About me

yoga teacher | inner child work facilitator | animal communicator | content creator